SELF-CARE RESOURCES
Provided by Tulane University School of Social Work in partnership with National Mental Health Innovation Center (NMHIC)
MEDITATE
Take a mental break and sit quietly for a few moments.
GET MOVING
Walk around the block. Go for a bike ride. Take an online yoga class.
CONNECT
Spend 10 minutes on the phone with a close friend. Video chat with a relative.
INDULGE
Watch a movie or TV show. Create art. Play a video game.
ADDITIONAL SELF-CARE RESOURCES
For Caregivers
Tips and links for first responders, disaster responders, medical professionals, social workers, and other mental health providers.
For Parents & Teachers
Parents and Teachers can help children and young adults in recognize and facilitate self-care.
For Kids
These curated resources help kids practice self-care on their own or with other members of their families.
For Sleep
These curated resources help kids practice self-care on their own or with other members of their families.
ABOUT TULANE UNIVERSITY SCHOOL OF SOCIAL WORK
The Tulane School of Social Work is dedicated to enhancing the well-being and equitable treatment of diverse individuals and communities through transformative education, generation of knowledge, service and community engagement.
This partnership between TSSW and NMHIC curates and provides access to self-care resources for individuals during this challenging time and beyond.