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Moving your body or getting some fresh air are helpful ways to improve your mood and decrease stress.

Go Virtual

Enjoy these virtual workouts and fitness tips from Tulane’s Campus Recreation.

Get Some Fresh Air

Head out for a walk in your neighborhood, local park, or nature trail.

Breathe & Stretch

Find a yoga video or online app to focus on your mind and body.

Be sure to follow Tulane Campus Recreation on Instagram and Facebook for their Virtual Group Exercise Schedule as well as other virtual fitness options.


Here are a few exercise videos from Tulane Campus Recreation to help you get moving.