Disaster Distress Hotline: 1-800-985-5990


Even during social distancing, you can find ways to interact with family, close friends, and colleagues to help you feel less alone.

Make Time to Talk

Set aside a few minutes each day to call or text a friend or participate in a video chat.

Host a Virtual Party

Do what you normally do with friends – watch movies or play board games – online.

Reconnect with Family

For multi-person households, this is the perfect time to focus on each other.

Practice Gratitude

Recognizing what you are grateful for can connect you to the wider world.